Terms & Conditions

Last Updated: July 2026

These Terms & Conditions ("Terms") govern your use of compoundpw.com (the "Site") and any services or products provided by Compound Performance & Wellness LLC ("Compound PW," "we," "us," or "our"), including athletic training programming and self-guided programs (collectively, the "Services").

By accessing the Site or purchasing any Services, you agree to these Terms.

1. Services Provided

Compound PW provides remote coaching services and digital products, which may include:

Personalized athletic training and strength and conditioning programming
Self-guided template training programs
General health and nutrition guidance provided incidentally to training (see Section 2)
Optional consultations prior to purchase
Ongoing communication and support for coaching clients (e.g., email, phone, or platform messaging)

All Services are delivered online. We do not provide in-person coaching or sessions at this time.

2. General Nutrition Guidance Disclaimer

Compound PW is a training and performance company. We do not provide structured nutrition programming, meal plans, or medical nutrition therapy as a core service. Any nutrition-related information we may share:

Is general guidance for wellness, performance, and educational purposes only
Is not medical advice and does not constitute medical nutrition therapy
Is not a substitute for services provided by a licensed physician or registered dietitian

We do not diagnose, treat, or manage medical conditions. Clients with medical conditions, dietary restrictions, or health concerns should consult a qualified healthcare provider before acting on any general nutrition guidance.

3. Eligibility & Youth Participation

Our Services are available to individuals of all ages, including minors.

For users under 18:

A parent or legal guardian must provide consent and required information
The parent or guardian agrees to these Terms on behalf of the minor

4. Pricing, Payment & Refunds

We offer two types of purchases:

Self-guided template programs — digital products delivered electronically, sold at a set price with immediate access
Personalized 1-on-1 coaching — sold following a consultation, typically as one-time purchases (e.g., 4-week, 8-week, or 12-week terms)

Payments are processed through third-party providers (e.g., Wix, Stripe). All purchases are final and non-refundable, subject to our separate Refund Policy. We do not offer subscriptions, recurring billing, or automatic renewals.

5. Free Consultations

We may offer optional free consultations. These consultations:

Are informational only
Do not establish a client relationship until a purchase is completed
Do not guarantee specific results or outcomes

6. User Information & Accuracy

To provide safe and effective programming, users (or guardians) agree to provide accurate personal information, relevant health, injury, and dietary information, and current training and performance background.

Failure to provide accurate or complete information may impact results and safety. Compound PW is not responsible for outcomes resulting from inaccurate, incomplete, or withheld information.

7. Communication

Communication may occur through email, phone, or training platforms (e.g., TrainHeroic). Users are responsible for monitoring communications and responding when necessary. Self-guided template program purchasers should note that these programs do not include personalized coach communication unless separately purchased.

8. Medical Clearance & Health Responsibility

Participation in training programs involves inherent risks. Users are responsible for ensuring they are physically and medically able to participate.

We may request medical clearance from a licensed healthcare provider if a medical condition is disclosed, an injury is reported, or we determine it is necessary for safety. Users agree to stop participation and seek medical attention if they experience pain, injury, or concerning symptoms.

9. Assumption of Risk & Liability Waiver

By using our Services, you acknowledge and agree that athletic training and lifestyle changes involve inherent risks, and that injuries or adverse effects may occur, including but not limited to muscle strains or tears, joint injuries, overuse injuries, and illness or adverse reactions related to lifestyle or dietary changes.

You voluntarily assume all risks associated with participation. To the fullest extent permitted by law, Compound PW is not liable for any injuries, damages, or losses arising from:

Participation in training programming
Use or improper execution of any program, including self-guided template programs used without direct supervision
Failure to follow instructions or guidance
Failure to disclose relevant health information
Acting on any general nutrition guidance provided

10. Minors & Guardian Responsibility

Parents or guardians of minors agree to assume full responsibility for the minor's participation, provide accurate and complete health information, monitor the minor's activity and progress, communicate any injuries, conditions, or concerns, and accept all risks outlined in these Terms.

11. Intellectual Property

All programs, materials, and content provided by Compound PW — including self-guided template programs — are proprietary. You may not copy, share, resell, distribute, reproduce, or publicly post any materials without prior written permission. This is especially applicable to self-guided programs, which are licensed for your individual use only and may not be shared or redistributed.

12. Results & Performance Disclaimer

Results are not guaranteed. Athletic performance, body composition, and health outcomes depend on multiple factors, including effort and consistency, adherence, health status, genetics, and external factors outside our control.

13. Third-Party Platforms

Our Services rely on third-party platforms (e.g., TrainHeroic, Wix, payment processors). We are not responsible for platform outages, technical issues, or third-party policies or data practices.

14. Governing Law

These Terms are governed by the laws of the State of New York, without regard to conflict-of-law principles.

15. Modifications to Terms

We may update these Terms at any time. Continued use of the Site or Services constitutes acceptance of any updates.

16. Contact Information

For questions or support, contact:

Compound Performance & Wellness LLC
Email: compoundpw@gmail.com