Compound Performance & Wellness

Performance & Wellness Coaching

Built for Athletes, Anywhere

Our Approach

Personalized step by step approach to training & nutrition that ensures results
Always accessible with questions
Made accessible for anyone regardless of equipment availability
Detailed workouts from start to finish
Detailed diet plans tailored to individual goals
Crafted to reach your fitness goals

Why It Works

We take your goals to build a program that is most effective for you
Smart exercise selection and movement patterns to increase performance, longevity, and reduce risk of injury
Maximizing muscle recovery and performance through proper nutrition
Frequent check-ins to keep you consistent and on track

Have questions? Chat with a coach

Free Consultation

Client Testimonials

"I have fibromyalgia and I'm in need of a knee replacement. Jacob Mcginnis showed me how to strength train without being in pain. He's a great trainer and I highly recommend him"

-Deanna Carson

Our Mission

Athletic Programming

✅Athlete/client assessment to understand your goals

✅Handpicked training principles and methods

✅High-level coaching to help you reach your fitness goals

✅Online training program built around your equipment (maximum flexibility)

✅Specializes in developing athletes at all fitness levels

✅ Our software allows our coaches to track your progress in real time

Wellness Coaching

✅Nutrition regimen to maximize recovery and overall wellness

✅Food recommendations, food swaps, and grocery lists

✅ Structuring a plan that ensures long-term consistency

✅ Coaches help track your habits and hold you accountable

✅ Improve your sleep, stress management, and daily energy levels

✅ Build sustainable lifestyle habits that go beyond the gym

Meet the Team

Meet the coaches dedicated to helping you become stronger and healthier through expert guidance, accountability, and habits that last

Strength Coach

Jacob McGinnis

"My mission is to help people of all ages enjoy physical fitness while building strength, confidence, and longevity."

NSCA CSCS (Certified Strength & Conditioning Specialist)
EXOS Performance Specialist In-Progress
Bachelor of Science in Athletic Performance
Doctor of Physical Therapy Student

Nutrition Coach

Blake Petocchi

"I aim to provide my clients with best in class personalized nutrition coaching, guiding individuals with diet, habit, and supplement regiments to make them look and feel the best they ever have."

NASM Certified Nutrition Coach
NSCA CSCS (Certified Strength & Conditioning Specialist) In-Progress
Bachelor of Science in Marketing

Strength Coach

Jacob Neupert

"As someone who started playing soccer late, I found my passion in improving my athletic ability off the field. I want to help others train like an athlete in hopes it will change their life like it did mine."

NSCA Certified Personal Trainer
NSCA CSCS (Certified Strength & Conditioning Specialist) In-Progress
Bachelor of Science in Sport Management

Athletic Programming

We utilize the TrainHeroic app to deliver our Athletic Programming directly on your smartphone. This allows you to input in real time your weight used, reps completed, elapsed time, and notes for next time. We use this data to craft your next week of programming with the right adjustments to maximize your improvement.

Your TrainHeroic subscription is included in your signup. A proper walk-through along with the full onboarding process will be provided after your initial consultation

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Wellness

Our wellness coaching focuses on helping clients build awareness and structure healthy habits around food. We recognize there is no one-size-fits-all approach when it comes to nutrition. This is why rather than imposing extreme diet plans, we focus on creating personalized approaches that fit your goals and can be maintained long-term.

By implementing nutrition tracking, personalized guidance, and consistent check-ins, we help you reach your wellness goals.

Join The Team

We offer a variety of training packages that take place over 4, 12, or 24 weeks. A free initial consultation allows us to get a better understanding of you, your goals, and expectations moving forward. Weekly follow-up meetings are included in each package to track progress and go over the plan for the following week.

Click Here To Pick Your Plan

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